Love handles are the biggest problem for most women, but the good news is that you don’t need any exercise equipment to reduce love handles. Here are some exercises that will help you to reduce love handles.
Sculpting the back
Sculpting the back is the easiest exercise that will help you to reduce love handles. If you have a big and broad back, then you will need to do this exercise.
Start by standing straight, then bend down and touch your toes with your hands. Now, straighten up your body and lift your hands until your shoulder blades are raised.
Once you are done with that, lower your hands and lift them again until your shoulder blades are on the floor.
Continue this process for 30 seconds and try to keep your legs as straight as possible.
Pushup
You will need a strong and sturdy door to do this pushup, so choose a door that is not too heavy. Push your body against the door and hold it for 30 seconds.
Holding the door for longer period will increase the effectiveness of this exercise.
Standing crunch
To do this exercise, stand in front of the mirror and start crunching your stomach. As you crunch, make sure to pull your shoulders back and stick out your chest.
It will help you to tighten your abs and reduce love handles.
Pullup
Pullups are the most effective way to reduce love handles. This is the best exercise for beginners because it is easy to do and you don’t need any equipment.
Lie down on the ground and grab the bar with your hands.
Now, keep your arms straight and slowly pull yourself up.
Once you have pulled yourself up, hold the bar for a minute and repeat it two times.
Do not strain your neck, so keep your head as still as possible.
Conclusion:
These are some of the best exercises for love handles. Try them and see the result.